Topic: What's the best diet youve ever tried?
July 19, 2019 / By Lesia Question:
did it work for you and how long did you keep the weight off? i am like 50 lbs over weight and i am desperate to lose it ( the right way of course) anyone support groups to keep motivated would be great.
Jorja | 8 days ago
Easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables. You'll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories.
I lost 10 pounds in just 2 months using these tips.
Here are Tips to help speed up your metabolism plus help you lose weight without being miserable. they worked for me =)
1. Fill up on Fiber and Lose Weight Fast
Fill up on Fiber - Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains.
2. Boost fat-burning metabolic rate by 50% by sipping coffee
Sipping coffee before a meal can supress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The study-proven dose : 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea.
3. Lose Weight just by eating Yogurt
Yogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase they're intake lose up to 40% more weight than calcium avoiders.
Plus Yogurt has live microorganisms which helps proper digetion and absorption of nutrients we take. Make sure to get yogurts that says "with live microorganisms in labels/packages".
4. Try this Hunger-Taming Trick
Cut fat and you'll cut cravings. Consuming a high-fat diet may supress your body's natural satiety signals, according to a new study from Pennsylvania State University. Animals who'd been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories.
5. Feel full on less food.
Apples are rich in pectin, a soluble fiber that slows the digestive process, so you'll feel full on less food.The result: You'll eat just enough food to make you happy, reducing calorie intake.
6. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less.
7. Speed fat burn with Cranberries.
The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells.
8. Boost your protein intake and lose almost a pound a week without hunger.
You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health.
You can find a wide collection of healthy fruit smoothies at : http://fruitsmoothierecipe.bravehost.com
By boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washigton study. "A high-protein diet appears to fool the brain into thinking you've eaten more than you have," says the study's lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast.
9. To counteract a binge, keep your body's fat-burning furnace running on full blast by drinking Green Tea.
Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day.
Whenever I ate too much, I just drink green tea and I don't have to worry gaining weight.
10. Speed weight loss and double energy levels by eating Coconuts.
This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levels
Plus my favorite tip : Before you eat, drink a glass of water. This will help you feel fuller without additional calories (water has no calories).
More of these Fast Weight Loss Tips Safely from:
http://www.medicalfactsandfallacy.bravehost.com - great tips really
Hi mate, i do know simply the way you suppose , i'm 6 stone lighter than i used to be. Forget the time period " nutrition " i simply transformed round the way in which i ate. Try to pay attention to only one factor, diminish your fats consumption, IE handiest use low fats merchandise. Every day with out fail i now have cereal , toast and probably bananas. I do not avoid myself having any foods however i do make sure i've the diminish fats alternative, IE nonetheless have your bacon buttie, however make sure it's grilled or oven cooked. Have as many dinners as you prefer however put out of your mind the roast potatoes and Yorkie puds, attempt to skim your fats from the gravy inventory. Once you begin you're going to suppose a lot greater and the desire to excesses will comply with obviously. Don't fail to remember........don't say you're on a nutrition !!!!! Good success mate, e-mail me if you wish to have any additional support Chef
Body for Life, Im doing it right now and love it, I have tons of energy and never hungry. I lost weight on it three years ago but was stupid and too stressed from school and did not control what I ate and gained the weight back. But am determined to suceed now.
There is a book for men and women. Basicly you eat 6 small high protein meals a day and rotate exercising with weights and cardio. Great program.
Body for life is one of the easiest and best diets I have ever been on. I never feel hungry on this diet. It is so easy to understand and stay on. You don't actually feel like you are dieting. Love it!
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
energize plain tasting proteins such as eggs or chicken with metabolism boosting chili pepper sauce
store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them