Im a going mad?
Topic: Im a going mad?
June 16, 2019 / By Ambrosia Question:
Is it normal when i go to sleep to think about making a dialog with someone i now? Sing in myself ???Or think about nothig... Talk to(in) myself notably???I have all this things and i can't concentrate... i suffer from panic attacks that's why im so confused ... Sometimes im thinking that im going crazy .... and asking questions like...What if I do something wrong, imberesing, bed... All I need is i affirmation that im normal (or not) Or if this is just a period in my life...Pleace help becouse im afraid to go out
Best Answers: Im a going mad?
Walt | 1 day ago
How you think about yourself defines your self-esteem. How you see yourself defines your self-esteem. If you are hard on yourself when you make a mistake, if you don't like what you see in the mirror, if you feel like a failure every time your anxiety relapses, chances are you have low self-esteem. You probably don't like yourself all that well. If you don't like yourself, it may be difficult to believe that recovery from your anxiety disorder is possible.
Low self-esteem and anxiety may become a vicious cycle. Perhaps low self-esteem is one cause of your disorder. Perhaps years of battling your disorder have led to low self-esteem. It really doesn't matter which came first because, either way, the two are feeding on each other now. Eliminating one problem won't necessarily eliminate the other, but working on both will bring you further along the road to recovery.
Low self-esteem doesn't change to high self-esteem over night. However, the acts of being good to yourself and compassionate towards yourself will help immensely. These are acts which you may practice every day by being conscious of how you "speak" to yourself. If you have low self-esteem, there's a good chance that you are much harder on yourself than you are on other people.
Would you get angry with someone else for having an anxiety relapse? Then why get angry with yourself? Think of the words you use to comfort your friends when they relapse and give yourself the same treatment. This is a technique you may try whenever you are having critical thoughts towards yourself. You might not believe those comforting words at first, but time and practice will make a difference.
The main problem with changing low self-esteem is recognition of the problem in the first place. You might not notice that you are being critical of yourself. You might not see the connection between your self-criticism and your anxiety. Take some time to notice how you talk to yourself. You might carry a small notebook with you to write down some of these thoughts. In the same notebook, write kind, comforting words you may say to yourself when you start to beat yourself up.
I have been suffering from Self-Esteem and Anxiety Disorders since I was a child. You better consult with your doctor, it will get worse with the years, because next step will be "depression" and there is not cure (yet) for mental depression.
Depression is like a cancer, slowly will eat you up. Do you know that according to the World Health Organization, DEPRESSION is the leading cause of disability worldwide? It costs more in treatment and lost productivity than anything but heart disease. We need a network of depression centres, much like the cancer centres.
Please consult with your doctor ASP, before is too late.
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it's okay to be this way.
i know how you feel because you're pretty much describing me.
you may have a schizophrenic disorder or something less than that.
you're case doesn't sounds severe enough.
it's probably not a period in your life.
you are probably just reaching this stage
and you will continue it for the rest of your life.
you could get on medication and therapy if you hate it that much though.
i learn to embrace my "madness"
i have 10+ mental disorders
but they make me who i am.
they contribute to all of my talents.
yeah i know how much things can suck
but i know i wouldn't want to be any other way.
👍 30 | 👎 -6
all adult men act otherwise to while a woman gets mad. my boyfriend does not pay attention to me, he deals with that thoroughly opposite of your boyfriend. i desire he replaced right into somewhat greater such as you bf. the sole factor which you're able to do is in basic terms take a seat and confer with him when you had a gamble to chill out off. do no longer attempt to speak to him authentic then. he could be doing the affection factor to maintain you from attending to stupid. wait a jointly as then communicate...it is greater affective anyhow.
👍 30 | 👎 -13
As you go to sleep, all kinds of thoughts can come drifting through your mind. It's normal.
If you sing yourself to sleep, is that any more wierd than my habit of mentally making movies of novels I have read? Or my roomates habit of doing calculus derivatives in his head?
You sound normal to me.
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