Leaning down, exercising, and diet.?

Leaning down, exercising, and diet.? Topic: Leaning down, exercising, and diet.?
June 26, 2019 / By Angelina
Question: Hello! So i am a 19-year-old currently in college. I exercise around 5-6 days a week, giving the proper muscles rest and doing cardio/aerobics. I eat almost spotless as well. I am sticking around 2.1k-2.3k calories, depending in the day. Yet, with all this said and done i cannot seem to get abs. I look like im in shape with cut up arms and shoulders, but my chest and abs are weak and flabby looking even though i work those out pretty intensely. Any suggestions on why i cannot get abs and/or chest? Also my sleep pattern is doing pretty well too, a few nights i might lack of an hour or 2 based on an 8 hour schedule but thats part of college so please dont tell me to sleep more haha :P thank you!
Best Answer

Best Answers: Leaning down, exercising, and diet.?

Will Will | 1 day ago
Hi, here are a few tips to get you started 1. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins. 2. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories. 3. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened. 4. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can. 5. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always. 6. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask you’re self whether your body really needs it. 7. Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know’ 8. Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionery. Take this weight loss tips seriously and go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere. 9. Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat. 10. Eat only when you are hungry. Bonus weight loss tips here–> (make sure you are not just thirsty!)Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time can watch your diet. For Fat Loss - http://www.howtoloosebellyfatnow.info For Training - http://www.31dayfatloss.info
👍 150 | 👎 1
Did you like the answer? Leaning down, exercising, and diet.? Share with your friends
Will Originally Answered: Please help me with my exercising and diet plan?
Hi, I am always impressed that there is oftentimes some good advice and good links from people helping others through Yahoo_Answers. After reading your question I saw you might be interested in optimizing your nutrition [(-:] so even though I may not answer your question exactly as you may have wanted it answered, I thought I would take the time to pass on some pointers I have learned the hard way from my own bad 'uninformed' choices, so you could learn about good advice and bad advice about good nutritional choices. After having many bad health problems from listening to people who knew very little about the consequences of choosing LOW nutritional statistics, I really-really encourage you to learn from good nutritionists what to eat for a life time. [See below] My best to you and to your future health, A1 Source(s): I have learned what I now know after my own lengthy research efforts to improve my health - after ‘FINALLY’ listening to unbiased researching nutritionists. I have shared extensively concerning the most critical nutritional statistics that are common to us all at: <> http://answers.yahoo.com/question/index?qid=20091005174358AAgZawf <> Also, the only ranking I have ever found to be helpful for me for various foods was from Dr. Fuhrman’s work. I modified his list and posted it at <> http://answers.yahoo.com/question/index?qid=20091016160457AAkysKW <>. Lastly, after all my previous health problems due to following a-lot of bad advice, I can now understand the frustrations of other health researchers in the following quote within “The China Study” by T Colin Campbell pg 1: >>==> “Even though information and opinions are plentiful, very few people truly know what they should be doing to improve their health.” “This isn’t because the research hasn’t been done. It has. But the real science has been buried beneath a clutter of irrelevant or even harmful information – junk science, fad diets and food industry propaganda.” “The China Study” by T Colin Campbell pg 1
Will Originally Answered: Please help me with my exercising and diet plan?
The quality solution to lose fats vitamin sensible is to consume customarily in the course of the day (however without doubt be careful for saturated fats and junk meals) however do not consume carbs after approximately 4pm... Stick to protein and fibre within the evenings. Any aerobic and cardio pastime will aid you plenty, and constructing up flexibility even as as doing weights too, in any other case if you happen to develop your muscle measurement then you definately might lose flexibility if you are no longer doing it even as... And do not fear if you do not lose kilos... Muscle weighs greater than fats so that you ordinarily would possibly not honestly reduce weight! Judge it by way of the way you think and the way good your garments are compatible!
Will Originally Answered: Please help me with my exercising and diet plan?
u shold use that bike/tredmill for about a half hr a day at least..and maybe do other exercises...i use an eliptical and i also lift weights mon-thur..and ive been losing o10-15 lbs a month... make sure u eat healthy to..eat alot of fruits and veggies and only lean mean(Chicken and Fish)

Scotty Scotty
Lean Cuisines are great for diets and combined with 2 workouts a week should result in success for you
👍 60 | 👎 -6

Scotty Originally Answered: Diet + Protein Shakes and other supplements or just a diet (milk, eggs, meats, fruit etc.)?
Excellent question...I am a MS in Ex. Sci., and a CSCS (strength coach)...The best way to accomplish what you desire is definitely through hard work at the gym and a proper diet. The reason why informed people take protein shakes/bars is that maintaining a proper diet is very difficult for many people, due to lack of time, travel, etc...in this case protein supplements can be very helpful. That being said, protein supplementation (extra protein) can be useful if you desire to build extra lean muscle, but only to a certain extent, if you take in too much protein (or carb, or fat, any calorie(s)) it (they) will be stored as fat in the body...Another thing to thing to consider is creatine suppements, I have seen many people on here trash creatine without knowing what they were writing. NO study has definitively shown liver damage, dehydration, or other side-effects. You can go to a good research site, such as the NSCA site or the ASMI site and find AMPLE amount of research claiming creatine has only beneficial effects. Finally, as stated earlier, the best, most proven method to build lean body mass and reduce body fat is through hard (and proper) gym work and a strict diet. You made a great start by asking a question, keep asking and keep learning...hope this helped a bit
Scotty Originally Answered: Diet + Protein Shakes and other supplements or just a diet (milk, eggs, meats, fruit etc.)?
Supplements are to be used in place of meals, hence the word "supplement". You are, in fact, supplementing thos meals for the real thing in a crunch. Now, my personal beleifs are that an average person cannot get enought protein in their diet without taking in too many calories, if they are maintaining a strict workout regime or 45 minutes high impact training 1-2 times daily. Mostly, what you're referring to by the "unnatural look" is people who are using steroids. I've yet to see the person that was training naturally who carried that look you are speaking of. If you don't beleive me, take a muscle mag from anytime in the 1950's and peek through it. The men in the magazine will be proportionate and agreeable to the normal person. Now, just ahead 15yrs to 1975 and look at the physiques... HUGE difference. It just so happens that the introduction of steroids took off in the 60's. I don't beleive in coincidence... My personal opinion on the subject at hand, get a protein supplement and take 80-100 grams a day by way of that. No other supplement is needed.

If you have your own answer to the question Leaning down, exercising, and diet.?, then you can write your own version, using the form below for an extended answer.